A healthy life style. Is it possible? How?

Hello Friends! How are you?
I hope that you are fine.
This blog session I will talk about a healthy life style and how to get.
First,whats is a life style? a life style is the way that a person lives. So, a healthy life style is the way that a person lives without doing anything that could cause risk for him self. Risks like to have any disease, or to be predisposed to it.


To get a healthy life style. First you have to pay attention to the food that you eat. You must have a balanced diet. The many calories should be from carbohydrates and proteins and should be low in fat. Also, you have to eat fruits and vegetables 5 times everyday, these have fiber that help you in the intestinal transit. When you eat, you have to consider the hour that you do it. Ideally, in the morning you shouled eat a lot, but in the nigh you should eat little or not eat.
Other than food, to achieve a healthy life style, you have consider the activities that you do in the day. to have a healthy life style you should do excercise or any sport every day if it's possible and you should not stay at home doing nothing or seeing TV without do anymore. Little thing can make de difference. For example, when you are in the underground, instead of going up de mechanical stairs, you should going up the normal stairs. Studies show that people that go upstairs have a third of the risk to suffer a heart attack than people that go up from the mechanical upstairs.

Finally, You should sleep the appropiate hours (8 hours every night). This is necessary to have a good metabolism. If you don't sleep the appropiate hours, you will alterate it.

For finish, we can see that is possible to have a healthy life style, but now days, is very hard because the high social requirements. For example for me and my classmates, we have to get up at 6: 30 in the morning and we finish the class at 6:00 in the evening, so we have lunch anything that remove hunger (it is not the most healthy). Also when we arrive to home, we have to study for the next day and there is not time to do any sport or do excercise and we have to go to bed too late in the night because the hard study.
Well, I hope that you like the words that I wrote because is very important to have a healthy life style and I gave you basics tips to have it.
Bye see you!